Tuesday, July 12, 2011

STIR FRIED BEEF AND BROCCOLI

INGREDIENTS:
1/2 C cold water
2 Tbl cornstarch
2 Tbl soy sauce
1 pound beef boneless sirloin steak
2 Tbl vegetable oil
1/4 tsp ground ginger
1/4 tsp garlic powder
1 bag (1 lb) frozen chopped broccoli, thawed and drained
1 C orange juice
4 C hot coooked rice

DIRECTIONS:
1. Mix water, cornstarch, and soy sauce; set aside. Trim fat from beef. Cut beef with grain into 2 inch strips; cut strips across grain into 1/8 inch slices.
2. Heat 12 inch skillet or wok over medium high heat. Add oil; rotate skillet to coat bottom. Add beef, ginger, and garlic powder; stir fry for about 3 minutes or until beef is brown. Add broccoli; stir fry an additional 2 minutes.
3. Stir in orange juice; heat to boiling. Stir in cornstarch mixture; cook and stir about 1 minute or until thickened. Serve beef mixture over rice.

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