Sunday, July 24, 2011

CHICKEN BROCCOLI STIR FRY

INGREDIENTS:
12 oz boneless, skinless chicken breast halves, cut into bit sized pieces
3 Tbl soy sauce
3 Tbl olive oil
2 cloves garlic chopped (I used garlic powder instead)
1 large onion, cut into rings (I used onion powder instead)
1/2 C water
1 tsp black pepper
1 tsp brown sugar
1 pkg frozen broccoli (microwaved according to directions)
1 Tbl cornstarch mixed with equal parts water

DIRECTIONS:
1. In large bowl, combine soy sauce and chicken, mix well and set aside for 15 minutes.
2. Heat oil in wok or large skillet. Saute garlic and onion until soft and translucent (I just mixed my garlic and onion powders into the oil). Add chicken and marinade and stir fry until light golden brown and cooked through. (about 10 mins)
3. Stir in water, pepper, and sugar.
4. Add broccoli, stirring and cooking for 8 to 10 minutes.
5. Pour in cornstarch mixture and cook until sauce is thickened (about 5 minutes).
6. Serve alone or over white rice.  I did sprinkle my completed dish with some sesame seeds for a bit of crunch!

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